{"id":2992,"date":"2026-03-16T20:04:23","date_gmt":"2026-03-16T19:04:23","guid":{"rendered":"https:\/\/webpss.es\/psicologoslorca\/?p=2992"},"modified":"2026-10-04T19:11:35","modified_gmt":"2026-10-04T17:11:35","slug":"como-mejorar-la-autoestima","status":"publish","type":"post","link":"https:\/\/webpss.es\/psicologoslorca\/como-mejorar-la-autoestima\/","title":{"rendered":"C\u00f3mo mejorar la autoestima"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2992\" class=\"elementor elementor-2992\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67ec0595 e-flex e-con-boxed e-con e-parent\" data-id=\"67ec0595\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<h2 data-interaction-id=\"69deb37\" class=\"e-69deb37-cdb4a7e e-heading-base e-default-h2\"><strong>ESTRATEGIAS QUE FUNCIONAN<\/strong><\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-2774bdc4 elementor-widget elementor-widget-text-editor\" data-id=\"2774bdc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El autoconcepto es la percepci\u00f3n que tenemos de nosotros mismos y la autoestima es la valoraci\u00f3n que hacemos de estas caracter\u00edsticas que percibimos.\u00a0En muchas ocasiones las personas luchan con sentimientos de insuficiencia o autocr\u00edtica constante, pero la autoestima puede mejorar si\u00a0 trabajamos adecuadamente en ello.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"23px\"}}} --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c861f20 e-con e-atomic-element e-flexbox-base e-default-div e-3b60712 \" data-id=\"c861f20\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c861f20\">\n    \t\t\t<h2 data-interaction-id=\"126d742\" class=\"e-126d742-befa07d e-heading-base e-default-h2\"><strong>\u00bfC\u00f3mo se origina una baja autoestima?<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-476b25d-0585ed3 e-paragraph-base e-default-p\" data-interaction-id=\"476b25d\">La autoestima se va generando desde que nacemos, en los primeros v\u00ednculos que establecemos con las personas significativas para nosotros, generalmente los padres.<br>A trav\u00e9s de ellos, de su forma de hablarnos y tratarnos, aprendemos a mirarnos, a exigirnos, a culparnos, o a premiarnos y aceptarnos.<br><br>Con la imagen que vamos formando de nosotros mismos es con la que afrontaremos las diversas relaciones y experiencias que ir\u00e1n apareciendo en nuestra vida. Y aunque nos sintamos m\u00e1s competentes en unas \u00e1reas y menos en otras, tendremos una forma general de pensar en nuestra val\u00eda y actuaremos conforme a ello.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-b06998b e-con e-atomic-element e-flexbox-base e-default-div e-b06998b-30fe817 \" data-id=\"b06998b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b06998b\">\n    \t\t\t<h2 data-interaction-id=\"5bcbc77\" class=\"e-5bcbc77-6532126 e-heading-base e-default-h2\"><strong>\u00bfQu\u00e9 podemos hacer para mejorar la autoestima?<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-3ccfcf9-efde824 e-paragraph-base e-default-p\" data-interaction-id=\"3ccfcf9\">Por un lado, es primordial analizar nuestros primeros v\u00ednculos, y sanar aquello que a\u00fan queda pendiente a nivel interno.<br><br>Es sumamente importante tambi\u00e9n que detectemos la forma en la que nos hablamos. Nuestros pensamientos, que a menudo son distorsionados, pueden generar malestar y alterar nuestro estado emocional; para ello puede ser necesario la ayuda del psic\u00f3logo.<br><br>Asimismo, es importante que podamos prestar atenci\u00f3n a nuestras cualidades y logros, que a menudo nos pasan desapercibidas, sesgando nuestra autopercepci\u00f3n.<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"e559754\" class=\"e-e559754-3c8f39c e-heading-base e-default-h2\"><strong>Estrategias psicol\u00f3gicas que SI funcionan<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-6170e67-e5041ae e-paragraph-base e-default-p\" data-interaction-id=\"6170e67\">&nbsp; &nbsp; &nbsp; \u2013 Valora tus esfuerzos, no s\u00f3lo los resultados<br>&nbsp; &nbsp; &nbsp; \u2013 No te compares con nadie, si no con tu propio rendimiento<br>&nbsp; &nbsp; &nbsp; \u2013 Encuentra tus pensamientos distorsionados y c\u00e1mbialos por otros m\u00e1s realistas<br>&nbsp; &nbsp; &nbsp; \u2013 Acepta tus defectos, y trabaja en mejorar aquello que tenga soluci\u00f3n<br>&nbsp; &nbsp; &nbsp; \u2013 Busca relaciones sanas en las que apoyarte<br>&nbsp; &nbsp; &nbsp; \u2013 Practica el autocuidado, haz ejercicio y cuida tu salud<br>&nbsp; &nbsp; &nbsp; \u2013 Aprende a poner l\u00edmites y decir \u201cno\u201d<br><br>Todo ello puede requerir ayuda psicol\u00f3gica, para lo que puedes pedir cita en mi consulta de Lorca. En mi Centro de Psicolog\u00eda Marisa S\u00e1nchez Perrino, te ayudar\u00e9 a ser tu mejor versi\u00f3n. <a target=\"_blank\" href=\"tel:+34679097626\"><strong><u>Ll\u00e1mame ahora<\/u><\/strong><\/a><\/p>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La ansiedad es una respuesta natural del cuerpo ante situaciones de estr\u00e9s, pero cuando se vuelve excesiva o desproporcionada, puede convertirse en un trastorno de ansiedad&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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